THE WELLLIFE 3-MONTH PLAN
A stronger routine. A little more confidence. A plan that feels like you. Bring movement, nutrition, and everyday habits together—with personal guidance from Katy.
Your goals. Your starting point. Let’s find your way forward.
12 weeksA thoughtful place to begin
One-to-oneGuidance built around you
Whole-personMovement, food, and habits
Your spaceChapel Hill or virtual
A LITTLE STRUCTURE. A LOT OF PERSONAL SUPPORT.
Knowing what to do is one thing. Finding a way to do it in your real life is another.
The Sustainable Health Solution brings personal training, nutrition counseling, and practical education into one 12-week program. Together, you and Katy turn your goals into steps that fit your days.
THE SUPPORT BEHIND YOUR NEXT STEP
Personal attention each month. Practical tools for the days in between.
01 / MOVE WITH PURPOSE
Get personal attention on technique and a workout plan shaped around your goals, starting point, and exercise preferences.
60-minute personal training session each month
In person or virtual
02 / NOURISH YOUR EVERYDAY
Explore portions, meal timing, and food choices with room for the meals you enjoy and the life you actually lead.
30-minute nutrition counseling session each month
Personalized monthly nutrition plan
03 / BUILD YOUR OWN RHYTHM
Understand the why behind your routine. Work through everyday barriers and practice habits you can carry forward.
Personalized monthly workout plan
12 nutrition and exercise education topics
And for the
in-between days.
One-time assessment and a personalized Core & Flexibility Routine.
Recipes, a food log, and resources to put your learning into practice.
12 recorded yoga sessions, 30 minutes each, to follow on your schedule.
A BEGINNING. A RHYTHM. A WAY FORWARD.
FIND YOUR STARTING POINT
Explore your motivation, talk through your routine, and set meaningful goals. Your assessment gives your plan a place to begin.
PUT IT INTO PRACTICE
Practice your workouts and food choices in real life. Use your monthly sessions to ask questions and refine your approach.
LOOK BEYOND THE PROGRAM
Reflect on what works for you. Revisit your goals and plan the next chapter with the knowledge you have put into practice.
MEET THE PERSON IN YOUR CORNER
You bring your life. Katy brings the experience to help you build a plan around it.
Katy Harris founded WellLife in 2014 after graduate study in public health at UNC and research work at Duke. Her background spans personal training, nutrition education, and coaching people with different goals and starting points.
THE SUSTAINABLE HEALTH SOLUTION
Your roadmap through 12 educational sessions, connecting the dots between food, movement, and daily life. One thoughtful step at a time.
Find your personal reasons for change, set two-week and six-week goals, and put your goal-tracking worksheet to work.
Practice putting balanced meals together, explore portion sizes, and gather ideas for everyday snacks.
Explore how meal timing fits your routine, with general education about food and blood sugar. Individual medical needs belong with your healthcare provider.
Learn to compare ingredients and read food labels. Use the green, yellow, and red light framework as a planning tool, with room for your preferences.
Walk through typical restaurant menus and plan practical meal and snack choices for busy days, travel, and meals out.
Identify what gets in your way, make space for your own needs, and use planning and regular meals to support your habits.
Learn stretching and flexibility techniques with example exercises and a focus on appropriate form. No exercise program can eliminate injury risk.
Explore heart-rate zones and workout examples, then use your assessment and exercise preferences to help plan appropriate activity.
Practice basic core exercises with attention to posture and technique. Discuss modifications with your coach; persistent back pain needs clinical assessment.
Explore intermediate core exercises and example workouts, progressing when the movements are appropriate for you.
Explore more advanced core, upper-body, and lower-body exercises as appropriate, using your personalized Core & Flexibility Routine.
Review what you have learned and set nutrition and exercise goals for the year ahead, with a practical direction beyond these three months.
YOUR NEXT CHAPTER STARTS WITH A CONVERSATION
You don’t have to map it all out today.
Let’s work out the first step together.
Book a free session to talk about what matters to you, explore the options, and see whether WellLife feels like the right fit.
A real conversation with a real person.
No paid enrollment when you book.
THE 3-MONTH PLAN
Packages starting at
$97 / week
Three-month commitment · starting rate from the existing offer; current pricing to be confirmed.
Confirm your full package price, total commitment, billing schedule, and cancellation or refund terms before enrolling. The educational program is also available separately; ask Katy for a standalone quote.
A LITTLE CLARITY BEFORE YOU BEGIN
Your free session is also a chance to ask anything that’s on your mind.
Your starting point is the starting point. The initial assessment helps shape your plan around your experience, preferences, and goals. Tell Katy about any injuries or health concerns so you can discuss suitability and any medical clearance needed.
Personal training is available in person in Chapel Hill or virtually. In your free session, discuss your location, equipment, and schedule so Katy can explain what is practical for you.
The core offer includes one 60-minute personal training session and one 30-minute nutrition counseling session each month, plus a personalized monthly workout and nutrition plan. The 12 educational topics and 12 recorded yoga sessions are additional resources, not 12 weekly private appointments. Other monthly packages may include more services.
The Sustainable Health Solution educational program is included at no additional program charge when you commit to three months of a monthly package. It is also available as a standalone service. Ask Katy to confirm the current package options, standalone price, and exact inclusions.
This is fitness coaching and general nutrition education, not diagnosis, treatment, medical nutrition therapy, or a substitute for care from a licensed healthcare professional. If you have a medical condition, are pregnant, or have dietary needs requiring clinical care, check with your healthcare provider before changing your exercise or eating routine.
You can talk through your goals, ask questions, and explore whether the program is a good fit. Before enrolling, confirm the complete package price, three-month commitment, payment schedule, and cancellation or refund terms with Katy. Booking the free session does not enroll you in a paid plan.
A LITTLE TIME FOR YOU. A MEANINGFUL PLACE TO START.
Let’s find out, together.
Take the first step—book a free sessionIn Chapel Hill, NC, or virtually. Start with a conversation.
WellLife provides fitness coaching and general wellness and nutrition education. Services do not diagnose, treat, cure, or prevent disease and do not replace medical care. Individual experiences and outcomes vary; no particular result is guaranteed. Consult a qualified healthcare professional about medical concerns and whether changes to exercise or nutrition are appropriate for you. Read the full disclaimer.